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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pork adobo recipe. To make pork adobo you need 17 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Pork Adobo:
- Take 1-1/2 kilos Pork Country Style (cut accordingly)
- Take 1 liter Chicken Broth
- Take 1/2-3/4 cups balsamic vinegar
- Get 1 tsp to "1 and a half tsp" Crush black pepper
- Use 2-3 tbsp brown sugar
- You need 1 head garlic crushed
- Prepare 3-4 onions medium to big size
- Use 2-3 bay leaves
- Provide 1/2 tsp oregano
- Get 1 large green or red pepper
- Get 2 tbsp patis or to taste
- Take Ingredients according to how much meat, 1 or 1 and a half kilo
- Use 2 tbspToyo (optional)
- You need 2 tbsp Oyster sauce (optional)
- You need Toyo and oyster sauce optional esp when using balsamic vinegar
- Take Banana blossoms (washed and soak in 1 cup water), =optional=
- Use LIVER SPREAD can also be added during the simmering
Instructions to make Pork Adobo:
- Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
- Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
- Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
- Pour chicken stock.
- Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
- Check for meat tenderness. Fats should be jelly-like texture.
- If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
- Add the banana blossoms if desired. It has to be pre-soaked.
- Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
- Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
- After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
- Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
- Season with patis. Continue to pan fry until done.
- Ready to serve. Reheat before serving so it won't be greasy.
Adobo or adobar (Spanish: marinade, sauce, or seasoning) is the immersion of raw food in a stock (or sauce) composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor. The Portuguese variant is known as Carne de vinha d'alhos. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. A delicious balance of salty and savory, this hearty stew is Philippine's national dish for good reason! Filipino Pork Adobo. this link is to an external site that may or may not meet accessibility guidelines.
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