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Before you jump to Vegetarian Chicken and Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to vegetarian chicken and cauliflower casserole recipe. To make vegetarian chicken and cauliflower casserole you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:

1. Get 2 cups chopped cauliflower
2. Use 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
3. Prepare 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
4. Use 3/4 cup vegetable stock
5. Provide 2 TBSP whole milk
6. Take 2 TBSP cream cheese
7. You need 1/2 cup grated cheddar cheese
8. Take 1/4 cup grated mozzarella cheese
9. Use 2 TBSP grated parmesan cheese
10. Prepare 2 garlic cloves
11. Use 1/8 tsp ground nutmeg
12. You need to taste Salt and Pepper
13. Take Olive Oil Spray

Steps to make Vegetarian Chicken and Cauliflower Casserole:

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
6. Sprinkle the remaining cheese on top
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.

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