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Not so vegetarian enchilada casserole
Not so vegetarian enchilada casserole

Before you jump to Not so vegetarian enchilada casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively impact day-to-day eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to not so vegetarian enchilada casserole recipe. To cook not so vegetarian enchilada casserole you only need 4 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Not so vegetarian enchilada casserole:
  1. Get 3 lb chicken
  2. Prepare 1 dozen flour tortillas
  3. Provide 2 lb grated cheese
  4. Take 1 can jalapeno salsa
Instructions to make Not so vegetarian enchilada casserole:
  1. preheat oven to 375
  2. spray bottom and sides of a 9 X 13 pan with Pam.
  3. cook chicken and shred with forks.
  4. add chicken and salsa to a large sauce pan and simmer until sauce is reduced by a third.
  5. lay 3 tortillas in bottom of the pan
  6. spread 1/3 of chicken over tortillas
  7. spread 1/3 of cheese over the chicken
  8. repeat two more times adding remainder of chicken and cheese to the top layer
  9. place in the oven for 30 minutes or until cheese is golden brown

Working on this post has forced me to ask myself a lot of tough questions. Casseroles are among my favorite foods to eat (and least favorite foods to photograph, but that's neither here nor there). But so many of them are full of bacon, chicken, and ground beef. A healthy vegetarian enchilada casserole, filled with quinoa, sweet potatoes, black beans, and cheese. This vegetarian enchilada bake is comfort food that you can feel good Quinoa and black beans provide filling protein in this meatless casserole, so you won't be hungry an hour after dinner..ever-so cheesy green chile enchilada casserole, a supremely satisfying one-pan vegetarian dinner.

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