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Vegan Hearty Broccoli, Mushroom & Rice Casserole
Vegan Hearty Broccoli, Mushroom & Rice Casserole

Before you jump to Vegan Hearty Broccoli, Mushroom & Rice Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to vegan hearty broccoli, mushroom & rice casserole recipe. You can cook vegan hearty broccoli, mushroom & rice casserole using 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
  1. Use fresh broccoli peeled and chopped
  2. Get Organic mushrooms sliced
  3. Provide Organic celery, chopped
  4. Prepare Green Onions, chopped
  5. Prepare jar chopped pimentos, + 3 tbs chopped garlic
  6. Provide Long grain brown 20 minute rice
  7. Take Water as needed (see directions)
  8. You need White wine
  9. Use No cheese sauce
  10. Get Red bell pepper seeded & chopped
  11. Get sweet white onion, chopped into chunks
  12. Take Nutritional yeast
  13. Use Water
  14. Provide Cashews
  15. Take Salt to season
  16. Provide Topping
  17. You need Crushed cracker crumbs (I prefer rice crackers)
  18. Prepare Poppy seeds
  19. Take Toasted sea salt sliced almonds
  20. Prepare Olive oil
  21. Take Salt to taste
Steps to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
  1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F.
  2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce.
  3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed.
  4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly.
  5. Scoop the casserole mixture into a large glass Pyrex casserole dish.
  6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste.
  7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F.

Looking for some fun vegan stir fry recipes? This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles. Our collection of healthy vegan broccoli recipes serve as a reminder that this classic vegetable deserves to retain its lofty standing, kale or no kale!

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