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Before you jump to Sweet potato Roasties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin since it is a great source of vitamin E. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato roasties recipe. You can cook sweet potato roasties using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sweet potato Roasties:
- Take 2 parboiled sweet potatoes
- You need 1 small capsicum
- Take 1/2 cup chopped cabbage
- Take 1/4 cup chopped coriander
- You need 1 small onion chopped
- You need as per taste Lemon juice
- Prepare As per taste Salt
- Provide 1/2 tsp chilli ginger paste
- Provide 1/4 tsp pepper powder
- Get 2 tbsp. sesame seeds
- Get 3-4 tbsp Oil
- Take 2 tbsp corn flour
- Use 1 boiled potato (optional)
Instructions to make Sweet potato Roasties:
- Peel the skin of parboiled sweet potatoes
- Grate sweet potatoes, mix with other ingredients,make dough..
- Make small rolls,press with fingers and make small roasties.
- Roast these roasties in oil from both the sides,till it becomes golden in color.Sorinkle some sesame seeds and roast again.
- Serve hot with soup.
You may be confused as to why I call these "sweet potato roasties" yet call for yams in the ingredient list. Sweet potatoes and yams are technically not the same thing, but yams you buy in most U. S. grocery stores are really just soft varieties of sweet potatoes. FULL RECIPE HERE: http://tatyanaseverydayfood.com/recipe-items/oven-roasted-sweet-potatoes/Delicious and super-easy-to-make oven roasted sweet potatoes made. Place pumpkin and sweet potato in a roasting pan.
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