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Crusted Cheesy Squash Casserole
Crusted Cheesy Squash Casserole

Before you jump to Crusted Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.

One way to deal with this to start seeing some results is to understand that you do not need to change everything instantly or that you have to entirely do away with certain foods from your diet. Even more crucial than wholly altering your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to crusted cheesy squash casserole recipe. To cook crusted cheesy squash casserole you only need 12 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Crusted Cheesy Squash Casserole:
  1. Take yellow squash
  2. Provide Thinly Slice White Onion
  3. You need Vegan Butter
  4. Prepare Bob's Red Mill Almond meal/flour
  5. Take Silk Soy Milk
  6. Use Kraft Shredded Triple Cheddar Cheese
  7. You need Sea Salt
  8. Take Ground Black Pepper
  9. Use Cayenne Powder
  10. Get Organic Bread Crumbs
  11. Provide Pam Olive oil spray
  12. Get Egg Whites
Instructions to make Crusted Cheesy Squash Casserole:
  1. Thinly slice 2 lbs of yellow squash
  2. Broil squash and onions in water for 10 minutes
  3. drain in strainer and let set
  4. Melt vegan butter in medium saucepan and add almond flour and stir
  5. Add warm Soy milk to saucepan and stir until thickened
  6. remove mixture from heat
  7. Add 1 1/2 cups of cheese, cayenne powder, salt and ground black pepper, Stir until completely melted
  8. Add squash and stir well
  9. Spray Olive Oil Spray onto the Casserole Dish completely.
  10. Spoon squash mixture evenly in the casserole dish
  11. in a medium mixing bowl, add 2 cups of egg whites and organic bread crumbs, mix well.
  12. Spread bread crumb mixture over the top of squash mixture and add 1/2 cup cheese.
  13. Bake at 350°F for 25-30 minutes.
  14. let cool for 10-15 minutes and serve

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