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Healthy foods made from whole grains are fantastic for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
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We hope you got insight from reading it, now let’s go back to five spice boneless fried chicken (gluten free) recipe. You can have five spice boneless fried chicken (gluten free) using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Five Spice Boneless Fried Chicken (gluten free):
- Prepare 350 gr boneless skinless chicken (can be breast or thigh)
- You need 1/2 tsp grated ginger
- Provide 2 cloves garlic, grated
- You need 1 tsp salt
- Prepare to taste ground black/white pepper
- Provide 2 eggs, lightly beaten
- Use Coating Ingredients :
- Prepare 100 gr tapioca flour
- You need 25 grams cornstarch
- Take Sprinkle Seasoning (mix well) :
- You need 1/2 tsp salt
- Get 1/4 tsp five spice powder
- Take 1/4 tsp ground white pepper
Steps to make Five Spice Boneless Fried Chicken (gluten free):
- Cut the chicken approximately 1/2 inch thickness.
- Mix ginger, garlic, salt and pepper. Rub the mixture to the chicken. Let stand for 1-2 hours in the refrigerator.
- Prepare a beaten egg in a bowl and in a separate place, mix well the coating ingredients.
- Dip the chicken meat into the egg. Coat with the flour. Dip it again into the egg, then coat it with the flour.
- Heat oil for deep fry the chicken over medium heat. Fry the chicken until golden light brown.
- Let the chicken cool down a little bit then slice it in little pieces if you like, then transfer it to a serving plate. Sprinkle with five spice seasoning mixture over the fried chicken as much as you like.
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