Hello everybody, welcome to my recipe site, looking for the perfect Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe? look no further! We provide you only the best Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF
Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

Before you jump to Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vickys broccoli, mushroom & rice casserole, gf df ef sf nf recipe. You can cook vickys broccoli, mushroom & rice casserole, gf df ef sf nf using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
  1. Provide frozen broccoli florets
  2. Provide onion, chopped
  3. Prepare canned sweetcorn, drained
  4. Get pre-cooked basmati rice
  5. Prepare grated cheese, I use Violife free-from vegan brand
  6. Provide salt
  7. You need black pepper
  8. Provide Free-From Cream of Mushroom Soup
  9. Prepare chopped white mushrooms
  10. Use olive oil
  11. Get sweet rice flour
  12. Get good vegetable or chicken stock
  13. Provide coconut milk
  14. Provide onion powder
  15. Get dried thyme
  16. Use dried basil
  17. Use black pepper
Steps to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish
  2. Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain
  3. Meanwhile make the soup
  4. Saute the mushrooms in 2 tablespoons of the oil then set aside
  5. Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute
  6. Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken
  7. Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup
  8. Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish
  9. Top with reserved cheese and bake for 30 minutes

If you find this Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe valuable please share it to your friends or family, thank you and good luck.