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Before you jump to Raan Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to raan roast recipe. You can have raan roast using 17 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Raan Roast:
- Prepare 1 bakray ki ran[4-5kg]
- You need 1 pkt tikka masala
- You need 5 tbsp Lehson adarak ka paste
- Prepare 4-5 lemons juice
- Get 8-10 harri mirchy
- Provide 1 tbsp lal mirch powder
- Get 1 tbsp lal darra mirch (chilli flakes)
- Get 1 tbsp gram masala
- You need Salt as per taste
- Use 1.5 tbsp haldi powder
- Take 1 tbsp kacha papeeta or meat tenderizer
- Get 4 tbsp white sirka
- You need 4 tbsp chilli sauce
- Provide 4 tbsp soya sauce
- Use Half kg dahi
- Use 1 cup Oil
- Use Coal for smoke
Instructions to make Raan Roast:
- Sub sy phly raan par Cut laga lay dono sides par or ran ki haddi toor kar isko fold kar ly ta ke pateely mein aram sy a jay
- Aik paateela mein pani daly is mein 2 dhakan sirka or aik spoon namak add kry or ran ko is mein 1ghnty ke lie bhigo day….
- Ab harri mircho ka paste bana lay
- Ab lehson adrak ke paste mein tamam spices ko mix kar ly lemon juice or harri mircho ka Paste b add kar ly or aik bar grinder mein dal ke mix lay
- Ab ran par is masaly ko achii tarh lagay cutts mein deeply kar ke lagay or hatho sy khoob achi tarh malay sara masala achi trah sy lag jay to ran ko 1ghnty ke lie fridge mein rakh day ab is ko again masala maalay jo pani ye chory gi wo e pani achi trah sy lape kar dy
- Ab is ko 1din ke lie marinate kry 7-8 hours b enough ha but aik din rakhny sy zayada kahsta or maxy ki bany gi
- Ab aik bara pateela ly jis mein raan fit a jay half oil add kry or ran ko is mein rakh dy or flame on kar dy ye apna pani chorna shuru kar day to is mein dahi dal ke 1hour take medium heat par pkay
- Half hour bad side change kar dy dono sides ko achi trah pakay
- Andar take tender ho jay ye chk krny ke lie nok dar knife ly isko gosht mein mary agar easily andar chali jay to it's means ran is ready
- Ab aik coal jala lain or ran ko iski steam day coal ko steel ki piyali mein rakh ke ran pateely maai raakhy or oper sy thora sa oil daly or pateely ko cover krdy
- Ab aik taway par oil grm kry or raan ko is par 3mint dono side sy fry kry
- Gram gram nan or podinay ke raity or ketchup ke saathh mazzayy say khain😎😎
Mix the ingredients for the masala marinade together in a large bowl. Using the tip of a knife, make small gashes all over the lamb leg then rub the marinade into the lamb. In a spice grinder, or pestle and mortar, grind the cumin, coriander seeds, black peppercorns and cardamom together. Lamb raan is slowly cooked for about two and a half hours in the oven, which didn't appeal to me as I prefer my lamb rare. There was no way I was going to ruin a beautiful leg of lamb.
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