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Before you jump to Chicken Ghee Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken ghee roast recipe. To cook chicken ghee roast you need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken Ghee Roast:
- Take 4 kg chicken
- Provide 3 Tablespoons ghee
- Prepare 3 Big Onions sliced -
- Get Leaves Chopped Coriander
- Prepare Salt
- Provide Ingredients for Marinates Chicken
- Get 1 cup Yogurt
- Prepare 2 Tablespoons Lime Juice
- Use 2 Teaspoon Turmeric Powder
- You need Salt as required
- Get Ingredients Part B (Roast and Grind it to a paste)
- Prepare 15-16 Dry Chillies
- Take 1 Tablespoon BlackPepper
- Take 1 Tablespoon Coriander Seeds
- Use 1 Tablespoon Cumin Seeds
- Provide 1 Tablespoon Fenugreek Seeds
- Prepare 3 Tablespoon Lemon Juice
- You need 10-12 Garlic Cloves
- Take Ginger
- Take Water - if needed
Steps to make Chicken Ghee Roast:
- Cut the chicken into medium size pieces, wash & drain it. Marinate it with the ingredients mentioned under 'For the marinate’ and let it for 2 to 3 hours or more (I marinated it for 1 hour)
- Heat a non stick pan & dry roast the chillies, pepper, fenugreek, coriander & cumin seeds. Using a little water grind all these ingredients along with the ginger-garlic
- & lemon juice to a fine paste. Retain the masala from the grinder.
- Heat 3 Tblspn of ghee in a wide thick nonstick pan and add onions and saute.
- In the same pan add the masala paste and mix it well and let it till the raw smell vanishes and the oil leaves the sides of the pan.
- Add the marinated chicken pieces & salt to taste. Cook on a medium high flame till the chicken cooks well.
- Garnish with onions & chopped coriander leaves & turn off the flame. Serve hot as a side dish with rice.
I also prefer to add in an extra tbsp of ghee at the end just before removing from flame. Chicken ghee roast is a very popular Mangalorean dish and is an absolute delight to eat. Pair it with Neer Dosa or Appam and it makes for an awesome meal. And if you can't, serve the Chicken Ghee Roast with sambhar and ghee rice for a lovely weekend brunch. The ghee roast originated in a small town called Kundapur near Mangalore.
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