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Squid Roast
Squid Roast

Before you jump to Squid Roast recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be healthier with wholesome chips and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to squid roast recipe. You can have squid roast using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Squid Roast:
  1. You need 500 gm squid rings
  2. Get 6 tsp Coconut oil
  3. Take 2 springs curry leaves
  4. Get 1/2 tsp red chilli powder
  5. Use 2 green chillies (Slit)
  6. Provide 1/2 tsp turmeric powder
  7. Get 1/2 tsp paprika powder
  8. Prepare 1 tsp Garam masala powder
  9. Take 2 tsp ginger garlic paste
  10. Get 1 large onion chopped
  11. You need 1 large tomato chopped
  12. Take 2 tsp Water
  13. Use to taste Salt
Steps to make Squid Roast:
  1. Marinate the squid with 1tbps red chilli powder, 1tbps turmeric powder, 1tbps ginger garlic paste and half teaspoon salt. Keep this aside in the refrigerator for 30 minutes minimum.
  2. After 30 minutes heat 2 tbps coconut oil in an earthen pot. Yes use earthen or clay pot which I believe is perfect to cook this. Add 1 sprig curry leaves, let them splutter. Add the marinated squid and saute for couple of minutes and keep this aside
  3. In the same pot add 2 tbps coconut oil. Add curry leaves again along with chopped onion, green chilli. Cook this until the onion is pink.
  4. Add ginger garlic paste and saute till the raw smell disappears.
  5. Add chopped tomatoes now and cook until it’s mushy.
  6. Add 2 tbps water along with 1 tbps each of chilli powder, turmeric powder, paprika powder and garam masala powder so the masala doesn't burn
  7. Give it a good mix and let the masala cook on a medium flame. After 5 minutes you will see oil separating from the masala which means it’s cooked properly.
  8. Add in the squid, coat it well with the masala, drizzle 2 tbps of coconut oil, close the lid and cook this for 10 minutes.
  9. Do not overcook since the squid can become rubbery. After 10 minutes switch off the flame and give another 10 minutes for the squid to absorb the flavor before serving
  10. Serve this with steam rice

Delicious squid roast is ready to be served with rice, appam and chappathi. Squid roast is an authentic Kerala cuisine among sea food recipes. Squid and prawns are the common favorite seafood. One of the most important is to keep the skin watery as just as squids body itself. Here is the recipe of spicy squid/koonthal roast.

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