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Roast Chicken Leg
Roast Chicken Leg

Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roast chicken leg recipe. You can cook roast chicken leg using 12 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Roast Chicken Leg:
  1. Take 2 chicken leg quarters
  2. Take 2 carrots
  3. You need 1 potato
  4. You need Handful asparagus
  5. Take 1 onion
  6. Take 1 green pepper
  7. Provide 3 tbsp butter
  8. Take Salt
  9. Provide Black pepper
  10. Provide Chilli flakes
  11. Take Rosemary
  12. Use leaves Bay
Steps to make Roast Chicken Leg:
  1. Preheat oven to 400°
  2. Cut all vegetables to bite size
  3. Put vegetables in a glass tray
  4. Season vegetables with salt, pepper and rosemary
  5. Salt and pepper well on both sides of the chicken leg
  6. Cut butter into cubes
  7. Place butter cubes evenly over the vegetables
  8. Place 3 to 4 bay leaves on top of vegetable
  9. Place chicken legs on top of bay leaves, skin side up
  10. Sprinkle chilli flakes on the skin of the chicken leg
  11. Cover with tin foil and place in oven
  12. Cook for 40 minutes covered
  13. For the last 5 minutes, take the tray out and take tin foil off. Set oven to medium broil to crisp the skin of the legs

Arrange the leg quarters in the prepared baking pan and rub the garlic-spice mixture over each piece. These oven baked chicken legs are super simple and the seasoning blend is perfect! Just mix together paprika (preferably smoked paprika (affiliate link)) garlic powder, onion powder, parsley, salt, and pepper. Wash and roughly chop the vegetables - there's no need to peel them. Break the garlic bulb into cloves, leaving them unpeeled.

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