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Before you jump to Healthy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to change everything at once or that you have to altogether do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy crustless quiche recipe. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Healthy Crustless Quiche:
- Provide 150 grams salmon fillet/ can be chicken or bacon mushroom etc
- Provide 2 spring onions
- Provide 125 grams asparagus tips
- Provide 4 large free range eggs
- Take 2 heaped tbsp. of low fat cottage cheese
- Provide 2 heaped tbsp. of quark
- You need to taste Salt and pepper
- Get Spray oil
- Provide (Optional Cheddar cheese to sprinkle on the top & paprika)
Steps to make Healthy Crustless Quiche:
- Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.
A simple and delicious breakfast or dinner. So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices! A few weeks ago, we stayed over at our friends' house and made.
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