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Crustless Quiche FUSF
Crustless Quiche FUSF

Before you jump to Crustless Quiche FUSF recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Ingesting healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Whole grain foods are an superb choice for a fast healthy snack. A piece of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to crustless quiche fusf recipe. You can cook crustless quiche fusf using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Crustless Quiche FUSF:
  1. Get 4 eggs
  2. Provide 1 cup whole milk
  3. Take 1 cup heavy cream
  4. Prepare 1/2 cup grated cheese
  5. Provide 1/4 cup sour cream/Creme fraiche
  6. Take 1 leek, chopped
  7. Take 2 shallots, chopped
  8. Take 1 cup chopped Swiss chard
  9. Provide 1/2 red pepper, diced
  10. Get 1/2 cup chopped cooked ham
  11. Provide 3 tablespoons bread crumbs
  12. Take 2 tablespoons olive oil
  13. You need 1 tablespoon butter
Steps to make Crustless Quiche FUSF:
  1. Heat oven to 425.
  2. Butter a shallow baking dish or deep dish pie plate. Sprinkle bread crumbs over butter.
  3. In skillet, heat olive oil and gently sauté leeks, shallots and red peppers until slightly softened. Add chard and ham and stir for 2 minutes over low heat. Spoon over bread crumbs in baking dish. Sprinkle cheese over vegetable and ham mixture.
  4. In medium bowl mix eggs, milk, cream and then gently and evenly pour into baking dish. Top with dollops of sour cream and sprinkle with freshly ground pepper.
  5. Bake approximately 30 minutes until mostly set and lightly browned. Let rest about 5 minutes before slicing.

The thing that makes this recipe This crustless quiche reheats really well. If anything it's more delicious when reheated! You can have that perfect, silky egg pie you love Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time. This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb.

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