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Before you jump to Super quick crustless quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to super quick crustless quiche recipe. To make super quick crustless quiche you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Super quick crustless quiche:
- Take 3-4 eggs
- Use 1 cup self rising flour
- Use to taste Salt
- You need 1/4 tsp pepper powder
- Get 1/4 tsp dried thyme and or dried oregano
- Provide 1/3 cup Finely chopped onion
- Take 1/2 cup Finely chopped French beans
- Provide 1/2 cup chopped mushrooms
- Provide 1/2 minced chicken/bacon (optional )
- Use 1/2 cup broccoli
- Provide 3-4 spring onions chopped
- Use 1/4 tsp cayenne pepper
- Use 1/2 cup milk
Steps to make Super quick crustless quiche:
- In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. - Whip everything together till it forms a batter. Keep it aside.
- In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later .
- Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean.
- PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe.
- Serve hot with green salad or cream cheese and a glass of red wine.
A simple and delicious breakfast or dinner. Just add ingredients you have around, like leftover ham, potato, spinach, tomatoes and more. So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. Super easy Asparagus Mushroom Crustless Quiche with seasonal vegetables perfect for Mother's Day or any day. Also a delicious brunch idea for the weekends.
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