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"Crustless" Broccoli Quiche Cups
"Crustless" Broccoli Quiche Cups

Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Try eating almonds unless you are afflicted by nut allergies. Almonds are often considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. Several nutritional vitamins are located in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont allow you to really miss a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Almonds often give you a general increased sense of well-being.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. To cook "crustless" broccoli quiche cups you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook "Crustless" Broccoli Quiche Cups:
  1. Get 1 1/2 cup cottage cheese
  2. You need 4 eggs
  3. Prepare 3 tbsp softened butter
  4. Use 4 cup frozen broccoli petite florets defrosted
  5. You need 1 cup shredded swiss cheese
  6. Provide 2 garlic cloves,chopped
  7. You need 1/2 cup parmesan cheese
  8. Use 1 tsp onion powder
  9. Get 1/2 tsp ground nutmeg
  10. Use 1 salt and pepper to taste
Steps to make "Crustless" Broccoli Quiche Cups:
  1. Preheat oven to 350.
  2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
  3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
  4. Pour blender ingredients into a lg bowl and add all remaining ingredients.
  5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.

These crustless broccoli quiches are perfect for a brunch side dish or weekend snack, and there's no need to fuss with pastry. These mini quiches are quick and easy to prepare and bake, and they make a great snack or brunch side dish. The quiches are baked in muffin cups. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate.

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