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Before you jump to BAINGAN KA BHARTA without roasting recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose many food items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to baingan ka bharta without roasting recipe. You can have baingan ka bharta without roasting using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook BAINGAN KA BHARTA without roasting:
- You need 1 Brinjal
- Use 2 Tomato
- Use 1 Capsicum
- Prepare 2 tablespoon Oil
- You need 1 teaspoon Cumin seeds
- Take 1 pinch Asfoateida
- Get 1 teaspoon Mustard seeds
- You need 1 teaspoon Red chilli powder
- You need 1/2 teaspoon Coriander powder
- Prepare 1/2 teaspoon Turmeric powder
- You need 1/4 teaspoon Garam masala
- Prepare 2 Green chilli
- Use 1 tablespoon Green coriander
Instructions to make BAINGAN KA BHARTA without roasting:
- Wash peel and finely chop potato into small cubes..
- Finely chop capsicum, green coriander, green chilli and tomato.
- Remove the skin and stalk of a large size brinjal and cut into small pieces and dip them in water.
- Now heat a wok. Once heated put some mustard oil. When oil is hot add mustard seeds, cumin seeds and asfoateida.
- When it starts splutter add tomato and spices in it.
- After roasting all the spices and tomato become mushy put capsicum potato green chilli and brinjal in it.
- When it becomes soft turn off the flame and simply mash it with the help of spoon.
- Garnish it with green coriander and serve it hoti with chapati.
Baingan Bharta is mashed eggplant cooked with spiced tomato very flavorful dish. You can eat this bharta with roti i,rice,pratha it go with all.you always eat roasted bharta. Baingan bharta is well know dish in india. Eggplant is cooked over flame till skin is charred and peeled off cooked with tomato and spices makes up most delicious dish. What is Baingan Bharta Baingan Bharta is a popular Indian recipe made using roasted and mashed eggplant and hence the name baingan (eggplant) bharta (means mash).
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