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Baingan Bharta (Without Roasting)
Baingan Bharta (Without Roasting)

Before you jump to Baingan Bharta (Without Roasting) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of processed foods. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the greatest idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich supply of healthy nutritional vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.

A large variety of easy health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to baingan bharta (without roasting) recipe. To cook baingan bharta (without roasting) you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Baingan Bharta (Without Roasting):
  1. Get 2 Eggplant(brinjal)
  2. Provide 3 Onions medium chopped
  3. Get 4 Tomatoes chopped
  4. Use 1 inch Ginger chopped
  5. Provide 2 green chillies chopped
  6. Use 1 cup Peas (frozen)
  7. Get 2 tbsp oil
  8. Take to taste Salt
  9. You need to taste Red chilli
Instructions to make Baingan Bharta (Without Roasting):
  1. Peel the skin and cut eggplant in small pieces. Take a pressure cooker and add 1 tbsp water with eggplant and cook it for 1 whistle. (water no more or less). Switch off the gas after 1 whistle.
  2. Meanwhile heat oil in a pan add onion and saute it for 3-4 minutes.
  3. Now add green chilli and tomatoes. Roast it and add salt and kashmiri red chilli and give a good stir.
  4. Open the lid of cooker and mash brinjal with masher. And if it has water then let it dry on low flame and mash the eggplant.
  5. Add it to the roasted onions and cook for another 4-5 minutes. If you want to add peas then add it with tadka.

I made it in a very different way. This no roast mashed eggplant on an induction cooker can also be cooked on a gas stove or electric stove. It is easy to cook and delicious. It is very easy to prepare mashed eggplant over induction. Cook this easy recipe without sweating in front of gas.

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