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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fry: beef recipe. You can have stir fry: beef using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stir fry: Beef:
- Use ground beef, or beef sheets (strips? Thin slices)
- Get rice, or a batch of noodles
- Provide large onion, chopped
- Use bell pepper (capsicum), chopped (optional)
- Get garlic, minced
- You need frozen mixed vegetables
- Provide frozen broccoli
- Provide carrots, peeled and chopped (optional)
- Use beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Use Soy sauce. A lot of soy sauce. To taste
- Use brown sugar
- Get pepper
- Get salt
- Provide sesame oil
- Take mirin (optional, makes it sweeter)
- Take red chili flakes (optional)
- You need Drops of rice vinegar. DROPLETS!
Instructions to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because Young ginger is the choice for beef stir-fry (in fact for all stir-fries), as no one will enjoy chewing a. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Heat a wok until very hot and then pour in the oil. Add the marinated beef and stir-fry for one minute, or until browned all over.
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