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Quick & Easy Crustless Quiche
Quick & Easy Crustless Quiche

Before you jump to Quick & Easy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to quick & easy crustless quiche recipe. To cook quick & easy crustless quiche you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Quick & Easy Crustless Quiche:
  1. Take 200 g meat, pork or chicken
  2. You need 50 g mushrooms
  3. Provide 1/2 bunch spinach
  4. Prepare 1/2 onion
  5. Use 100 to 150 g kabocha squash
  6. Take 2 eggs
  7. Get 300 ml milk
  8. You need 1 cup shredded cheese
  9. Take Salt and pepper as needed
  10. You need 1 tbsp Butter
  11. Get 200 g Flour
  12. You need 1 tsp Baking powder
Instructions to make Quick & Easy Crustless Quiche:
  1. Cut the pork into bite sized pieces. Chop the onion and mushrooms into a suitable size. Cut the pumpkin into 1 cm thick, 3 cm cubes. Heat a pan with one tablespoon of butter and cook them until browned. Season with salt.
  2. Put the cooked food into a bowl and then add in the chopped spinach.
  3. Next, add the beaten egg mixture, milk, and cheese into the bowl to mix. Season with salt and pepper.
  4. Finally add to the mixture the sieved flour and baking powder and mix all gently. Pour the mixture into an oven safe dish and bake for 40 minutes at 180°C/350°F. Check if it's cooked or not by sticking a chopstick into the centre of the quiche, if a watery mixture doesn't come out, it's done.
  5. Note, You can use chicken instead of pork, and salmon is also a delicious alternative, so do create the quiche with whatever ingredients you like!

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