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Cucumber Salad
Cucumber Salad

Before you jump to Cucumber Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a few small changes can positively affect daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cucumber salad recipe. You can have cucumber salad using 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Cucumber Salad:
  1. Take 2 large cucumbers
  2. Provide 1 medium onion
  3. Get 1 tablespoon Sour cream
  4. You need to taste Rock Salt and Pepper
  5. Use 1 teaspoon Juice of lemon
Steps to make Cucumber Salad:
  1. Slice cucumbers.
  2. Slice onions.
  3. Mix cucumbers and onions in a bowl.
  4. Add sour cream and rock salt and pepper.
  5. Add juice of lemon and mix well.
  6. Let stand till it absorbs the cream juice.
  7. Serve.

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