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Before you jump to Cucumber Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cucumber salad recipe. You can cook cucumber salad using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Cucumber Salad:
- You need 100 g Cucumber
- You need 2 tablespoon sugar
- Provide 2 tablespoon vinegar
- Get 10 g ginger
- Prepare 2 pieces garlic
- Get Chilli (optional)
- Use Sesame oil
Instructions to make Cucumber Salad:
- Smash cucumbers to create rough edges so it’s easier to absorb the ingredients
- Shred the cucumber and put them in container (with cover). Apply 2 tablespoons of sugar then shake the container until all cucumber ate covered by sugar evenly. Leave it for 5 mins until some water comes out
- Chop up the garlic and ginger
- Add garlic,ginger and vinegar into the container. Then shake it again to make sure all ingredients are mixed evenly. Wait for 10 mins.
- Add some sesame oil before serving. Voilà ❤️. It tastes EVEN better if you leave it in the fridge overnight.
It's a great side for just about anything you put on This easy cucumber salad is light and refreshing for a hot summer day. See more ideas about Cucumber salad, Cooking recipes, Recipes. After all those delicious pies I figured I'd better make something a little healthier. Cold and crisp English cucumbers and vibrantly flavored red onion slices are tossed with a bright, fresh herb vinaigrette. Smashed Cucumber Salad is a "thing" in Asia!
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