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Before you jump to Creamy Italian Coleslaw Mix recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to creamy italian coleslaw mix recipe. You can have creamy italian coleslaw mix using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Creamy Italian Coleslaw Mix:
- Take 1 cup mayonnaise
- Prepare 2 tablespoons spicy brown mustard
- You need 1 teaspoon white vinegar
- Prepare 4 tablespoons milk
- Get 1/8 teaspoon black pepper
- Provide 1 packet Good Seasons Italian Dressing Mix
- Provide 1-16 ounce package coleslaw mix
Steps to make Creamy Italian Coleslaw Mix:
- Mix all ingredients in a large bowl…..
- Refrigerate for several hours or overnight…..
- Serve and enjoy 😉!!! I served mine with some leftover chicken that I had !!! 😋
It's really just olive oil and vinegar with some seasonings and that's it plain and simple. To be honest I never grew up eating coleslaw as a child. I only started wanting it as I began cooking for myself in my twenties. Directions Place coleslaw mix in a large bowl. In a small bowl, combine the remaining ingredients; stir until blended.
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