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Flipana
Flipana

Before you jump to Flipana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to flipana recipe. To cook flipana you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Flipana:
  1. Provide 7up soda
  2. Take soya sauce
  3. Get vinegar
  4. Get brown sugar
  5. Get thai chili, minced
  6. Use (yes 1 cup) minced garlic
  7. Use oyster sauce
  8. Provide sesame oil
  9. Use black pepper
  10. You need ketchup
  11. You need pork butt(or pork loin) sliced thin
Steps to make Flipana:
  1. Literally mix everything in a large bowl
  2. Pour marinade over pork. Let marinade 24 hr
  3. BBQ on propane or charcoal grill.
  4. You can skewer the meat (my fave way) or place into Portuguese bun as I have done here and press on panini press 🤤
  5. Freeze the raw marinated pork up to 5 months in ziploc freezer bags

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