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Before you jump to Moist Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to moist chicken breast recipe. To make moist chicken breast you need 4 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Moist Chicken Breast:
- Get Chicken Breast
- Prepare Salt
- Use Ground black pepper
- Use 1 tablespoon olive oil
Steps to make Moist Chicken Breast:
- Pound the chicken breast if needed (i didn’t) because the chicken breast was only small
- Season with salt and pepper
- Heat a frying pan and add the olive oil
- Add chicken breast and cook for 1 minute without moving them to get golden on one side
- Then flip each chicken breast over and reduce the heat to low
- Cover the pan for 10 minutes and do not open
- After 10 minutes turn off the heat and leave chicken breast in the pan for another 10 minutes and again do not open the cover.
- After 10 minutes uncover chicken breast and it is done. Moist chicken breast ready to serve with salad,, nom nom…
Having a hard time cooking the chicken breasts without them becoming dry or rubbery. Have tried lots of different methods. Thighs seem to work well, but I would think there's a good way to do breasts. The secret to moist chicken breasts is brining them. You can Google "brine for chicken breast" and find loads of recipes, but the only thing you really need is water and salt.
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