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Before you jump to Spicy Cucumber Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy cucumber salad recipe. To cook spicy cucumber salad you need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Spicy Cucumber Salad:
- You need 2-3 pickling cucumbers or 1 English cucumber
- Prepare 1 garlic cloves, minced
- Use 1 tsp Korean hot pepper paste
- Provide 2 tsp Duenjang paste or miso paste
- Provide 1 tsp tamari sauce
- Get 1 tsp honey, optional
- Get 1 pinch Onion powder
- You need 1 pinch black pepper
- Provide 2 tsp toasted sesame oil
Instructions to make Spicy Cucumber Salad:
- Dice cucumbers and set them aside.
- In a small mixing bowl, mix together all seasonings. Pour the diced cucumber into the seasoning bowl. Coat the cucumber with the seasoning sauce. Serve as a side dish.
This refreshing cucumber salad is crunchy, slightly sweet and tangy with a bit of heat and will kickstart your tastebuds. How to make Korean spicy cucumber salad (Oi Muchim). A perfect side dish for spring and summer weather. It gives you a little zing in your tastebuds! A spicy Asian cucumber salad that's crunchy & refreshing with a bit of heat!
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