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Before you jump to Roasted Pork Tenderloin with a Herb Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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We hope you got insight from reading it, now let’s go back to roasted pork tenderloin with a herb sauce recipe. You can have roasted pork tenderloin with a herb sauce using 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Roasted Pork Tenderloin with a Herb Sauce:
- You need Marinade
- Take 2 tbsp brown sugar
- Get 1 tsp paprika
- Provide 1 tsp garlic salt
- Use 1 tsp ground cumin
- You need to taste Salt
- Take Zest of one lemon
- You need 2 tbsp olive oil
- Provide 800 g - 1kg of pork Tenderloin
- You need For the herb sauce
- You need 1/4 c olive oil
- Take 3 tbsp white wine vinegar
- Get to taste Salt
- You need to taste Ground black pepper
- Get 3 garlic cloves, minced
- Get 1 onion, finely chopped
- Provide 1/2 tsp red pepper flakes
- Prepare 1/2 c parsley, finely chopped
- Provide 2 tbsp freshly chopped oregano
Steps to make Roasted Pork Tenderloin with a Herb Sauce:
- In a small bowl mix well all the marinade ingredients together expect the Tenderloin. Add a little more olive oil if it's slightly dry as it needs to be similar to paste.
- Place the Tenderloin in a freezer or zip lock bag and add the marinade. Rub the marinade well into the meat. Transfer to fridge until needed, allow to marinade for atleast one hour.
- Mix all the ingredients for the herb sauce together well. Cover with clingfilm and set aside until needed. Give the sauce a mix just before using.
- Tenderloin can be roasted at 200c for about 20-25 minutes depending on its size in the oven, placed in an oven proof tray with all the marinade aswell. However I chose to pan grill it because I think it gives it a better flavour.
- If you choose to pan grill it I would advise to flatten the meat so it cooks evenly throughout. A rolling pin can be used if a meat hammer is not available. Wrap the meat inside another bag in case the bag breaks then wrap the bag in a tea towel to prevent the bag from splitting.
- Spray the grill pan with frylite or olive oil, allow to come to medium to high temperature and then grill the meat for 5-8 minutes per side or until its fully cooked through.
- Allow to rest for 5 minutes and serve
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