Hey everyone, welcome to our recipe site, looking for the perfect Seafood Paella with Brown Rice recipe? look no further! We provide you only the best Seafood Paella with Brown Rice recipe here. We also have wide variety of recipes to try.

Seafood Paella with Brown Rice
Seafood Paella with Brown Rice

Before you jump to Seafood Paella with Brown Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to seafood paella with brown rice recipe. You can cook seafood paella with brown rice using 14 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Seafood Paella with Brown Rice:
  1. You need fish to make the fish stock
  2. You need water
  3. Use onions
  4. Prepare leek
  5. Get garlic
  6. Provide lemons
  7. Use fresh parsley
  8. Provide spring garlics or spring onions
  9. Get sweet paprika
  10. Use mature tomatoes
  11. Provide thick fresh tuna steak, diced
  12. Get fresh prawns
  13. Use a few strands of saffron
  14. Prepare tomatoes
Steps to make Seafood Paella with Brown Rice:
  1. Wash the brown rice and leave it soaking until you need it.
  2. Heat the water in a large pan with a pinch of salt and the bayleaf. Wash the fish very very well. Peel and wash the vegetables and add fish, bayleaf, garlic cloves and vegetables to the water.
  3. Wash, peel and de-vein the prawns. Squees the juice o one of the lemons over the peeled prawns and put in the fridge.
  4. Add the prawn shells and heads (- don't be squeamish, they really add to the flavor!!) to the pan, cover and leave to simmer for an hour. Go and read a book or do something else for that hour.
  5. Drain the fish stock through a colander lined with cheesecloth or a very fine seive
  6. Put some oil in the paella pan and gently fry the spring onions, peeled, trimmed and cut, and the paprika
  7. Add the tuna pieces, and stir just until the pieces are sealed
  8. Set aside in a bowl
  9. Grate the tomatoes and sauté on a low heat in the same pan for five minutes. Add 6 cups of stock, the chopped parsley, saffron and the juice of the other lemon. And 2 cups of rice. Cover and leave simmering for 30 minutes.
  10. Take the lid off the pan, add the tuna and spring garlics or onions, turn the heat right up and start reducing the stock. The rice should be almost tender now.
  11. Once the stock has almost disappeared, and the rice is al dente, add the prawns and cover the pan again so that the prawns cook in the steam
  12. After 10 minutes take the lid off and serve. Enjoy!

A crusty saffron flavored rice and veggie layer topped with shrimp, mussels, and squid. A Spanish style feast in your house! See how to make seafood paella, the traditional Spanish rice dish that's loaded with fresh seafood, including shrimp, clams, and calamari. In the video, you'll discover techniques for building flavor in your paella from the experts at Tango restaurant. Read the Seafood Paella recipe, the iconic Spanish dish.

If you find this Seafood Paella with Brown Rice recipe helpful please share it to your friends or family, thank you and good luck.