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Before you jump to Easy Stir Fry Beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy stir fry beef recipe. You can have easy stir fry beef using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Easy Stir Fry Beef:
- Get beef steak
- Take Assorted bell peppers and carrots
- You need medium onion
- Provide garlic
- Provide Salt, pepper,
Instructions to make Easy Stir Fry Beef:
- Cut your beef steak into strips
- Brown them in a pan with a little oil till all the water drains
- Set aside and saute your onion and garlic in the same pan. Let them cook till translucent.
- Add in your assorted vegetables and carrots. Give it a good stir.
- Add in your meat pieces and spices at this point. Let the meat fully cook. Keep stirring and cook on low to medium flame to prevent if from sticking.
- About 10 minutes later, your meal should be ready. Serve with rice, pasta or wherever you fancy
- Yum!
And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! This Beef Stir Fry recipe is a quick and easy healthy dinner recipe that the whole family will enjoy. Tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice. It's a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. This quick stir-fry combines tender marinated flank steak with onions and leek greens, flavored with a simple but balanced sauce made with soy sauce Stir-fries go quick!
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