Hey everyone, welcome to my recipe page, if you're looking for Broccolini, Tuna and Cheese Spring Colored Croquettes recipe, look no further! We provide you only the best Broccolini, Tuna and Cheese Spring Colored Croquettes recipe here. We also have wide variety of recipes to try.

Broccolini, Tuna and Cheese Spring Colored Croquettes
Broccolini, Tuna and Cheese Spring Colored Croquettes

Before you jump to Broccolini, Tuna and Cheese Spring Colored Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to broccolini, tuna and cheese spring colored croquettes recipe. You can have broccolini, tuna and cheese spring colored croquettes using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Broccolini, Tuna and Cheese Spring Colored Croquettes:
  1. Prepare 2 large Potatoes
  2. Prepare 1 bunch's worth The stems of broccolini
  3. Use 1/2 Onion
  4. Get 1/2 small Carrot
  5. Provide 1 small can Canned tuna
  6. Get 1 slice Sliced cheese
  7. Provide 1 dash of each Salt, pepper, nutmeg
  8. You need 1 Flour, eggs, panko
  9. Use 1 Olive oil
Instructions to make Broccolini, Tuna and Cheese Spring Colored Croquettes:
  1. Chop the broccolini into 1 cm pieces. Cut the carrot into 8 mm pieces and finely chop the onion. Stir fry it all with oil and leave to cool.
  2. Boil or steam the potatoes, transfer to a bowl and mash up lightly. It will continue to fall apart while it's being mixed so you don't need to mash it completely.
  3. Cut the cheese into 5 mm pieces. Combine the cooked vegetables from Step 1 with the mashed potato, drained canned tuna and cheese. Season with salt, pepper and nutmeg and mix well. Form into whatever shape you like.
  4. Coat the croquettes in flour, beaten egg and panko in that order. Deep fry in 180°C oil until crispy, and they're done.

If you find this Broccolini, Tuna and Cheese Spring Colored Croquettes recipe helpful please share it to your friends or family, thank you and good luck.