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Before you jump to Paella! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to paella! recipe. To cook paella! you only need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Paella!:
- Take 250 grams Paella rice - dry weight
- You need 2 Boneless chicken thighs
- Take 400 grams Fresh live mussels
- Prepare 1 small chorizo sausage
- Take 2 clove Garlic
- Get 1 Handful garden peas
- Prepare 1 Yellow or red pepper
- Get 3 Shallots
- Prepare 1 Glass red wine
- Take 1 pinch Saffron
- Take 1/2 tsp Dried mixed herbs
- Provide 1/2 tsp Smoked paprika
- Provide 1/2 small tin tomato puree
- Use 750 ml Chicken stock
- You need 2 Lemon wedges
Steps to make Paella!:
- Add the rice, tomato purée, chicken stock, mixed herbs, saffron and paprika to a large saucepan. Season with salt and pepper. Bring to the boil, stir, lower the heat, cover and simmer for 20 min or untill the rice has absorbed the liquid, stirring occasionally and tasting. When rice is at the desired consistancy, turn off the heat and rest.
- Meanwhile, slice the chicken, chop the garlic and chorizo and add to a paella pan (or wok), fry for a few minutes. Slice the shallots and pepper and add to the pan with the peas, cook for a further 5 minutes, adding a bit of the wine if it becomes dry.
- Add the remaining wine, with the mussels in their shells and cook on high for approx 10 minutes or untill the mussel shells have opened and the chicken is cooked through. Discard any closed mussels.
- When the rice is done and rested for at least 5 minutes, add it to the paella pan and stir through. Serve immediately with the lemon wedge and a glass of wine!
An authentic seafood and chicken paella that boasts some of Spain's finest ingredients, from calasparra rice to chorizo. Nourishing, vibrant, and without pretension, paella has held a place of honor and practicality in Spanish homes for centuries. To round out this meal, choose a good Spanish red wine from the Rioja region. Paella, no matter how you make it, is always a bit I much prefer the Paella I recipe on this site. Not only does it taste better, but it's actually easier to cook (requiring no marinating.
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