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Before you jump to Nanohana & Shimeji Mushroom Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to nanohana & shimeji mushroom namul recipe. To cook nanohana & shimeji mushroom namul you need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Nanohana & Shimeji Mushroom Namul:

1. Provide Nanohana
2. Prepare Shimeji mushrooms
3. You need Sesame oil
4. Provide Salt, ichimi spice

Steps to make Nanohana & Shimeji Mushroom Namul:

1. Boil the nanohana in salted water. Transfer to cold water and then squeeze the nanohana well to remove the excess liquid. Cut into 3 cm long pieces.
2. Remove the stems from the shimeji mushrooms and break apart into small clumps. Boil the mushrooms and then drain.
3. Add the nanohana from Step 2 and the shimeji mushrooms from Step 3 to a bowl and toss with the pure sesame oil, salt, and ichimi spice.

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