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Before you jump to Overnight oat and chia pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
You can see results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to overnight oat and chia pudding recipe. To make overnight oat and chia pudding you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Overnight oat and chia pudding:
- Take chia seeds
- Get rolled oats
- Prepare Nuts of your choice
- Take honey
- You need almond milk or full fat milk
- Get choice of berries
Steps to make Overnight oat and chia pudding:
- In a mason jar add oats and chia seeds.and honey
- Put in milk and refrigerate overnight
- In the morning add nuts and berries. Enjoy!
I love adding chia seeds to my overnight oats, and especially love what you've done here making this an overnight oat-chia pudding hybrid! Overnight Chia Seed Pudding with Almond Milk (Vegan, GF). Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from Chia seed pudding is an easy and healthy breakfast. If you're anything like me, there will be times when you're too tired to think about breakfast.
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