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Stuffed Shells
Stuffed Shells

Before you jump to Stuffed Shells recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stuffed shells recipe. To make stuffed shells you need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Stuffed Shells:
  1. You need jumbo pasta shells
  2. Prepare small onions
  3. You need butter/margarine
  4. Take egg whites (or 1/3 cup egg beaters or equivalent)
  5. Provide skim milk ricotta
  6. Provide bag part skim mozzarella
  7. Provide parmesan or romano cheese
  8. Get sugar
  9. Provide garlic powder
  10. Provide salt x2
  11. Prepare pepper
  12. Take spinach (2 oz.)
  13. Take can Redpack crushed tomatoes (or 2 cans plum tomatoes)
  14. Prepare dried basil
Steps to make Stuffed Shells:
  1. Get the sauce cooking. Melt butter/margarine in medium pot (or slow cooker) on LOW HEAT, mince onions as fine as possible and add to pot with the butter. Let simmer for 2 minutes to blanch onions.
  2. Mix dried basil with a 1/4 cup of water and microwave in a cup for 45 seconds. This will make a basil "tea". Strain and add basil "tea" to the sauce.
  3. Add cans of tomatoes, basil "tea", pepper, sugar and 1/8 tsp. salt to pot and let simmer at least an hour (or two). Add more sugar if you like it sweeter.
  4. Boil the shells and let cool being careful not to get them torn up.
  5. Mix thourloughly the ricotta, parmesan, eggs, garlic powder, 4 oz. mozzarella and cleaned spinach (remove the stems!). I used about a quarter of a bag of spinach.
  6. Preheat oven to 350 degrees. Add several ladles of the tomato sauce to a casserole dish. Stuff the shells with cheese mixture and line the casserole dish with stuffed shells.
  7. Pour a few more ladles of the tomato sauce over the shells. Cover the dish with foil, poke a hole in the middle to vent. Be careful not to let the tomato sauce get on the foil as it will dissolve the foil! Bake covered for 40 minutes.
  8. Uncover and top cooked shells with the rest of the mozzarella cheese. Cook another 10 minutes.
  9. Let cool 5 minutes then serve!
  10. I've also made this by adding a half pound of hot sausage (or ground beef or even pepperoni) to the sauce. But, the vegetarian version is remarkable. The only really fattening part is the butter/margarine. I don't like using olive oil as it has a distinctly different taste than the more pungent flavor of butter/margarine. Feel free to use either parmesan or romano cheese. Pecorino romano is by far the best to use if you can.

Easy, cheesy Stuffed Shells (with a secret ingredient in the filling!!) that can be assembled and in the oven in a matter of minutes. This easy dinner recipe is incidentally vegetarian and made with the. These creamy stuffed shells are filled with roasted butternut squash and a tangy spinach "ricotta." Butternut squash stuffed shells are the ultimate fall comfort food! Stuffed shells recipe with spinach and three kinds of cheese! Ricotta, parmesan, and mozzarella pair nicely with a homemade sausage marinara sauce.

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