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Huevos Rancheros
Huevos Rancheros

Before you jump to Huevos Rancheros recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to huevos rancheros recipe. You can cook huevos rancheros using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Huevos Rancheros:
  1. Use olive oil
  2. Prepare 1 onion, roughly chopped
  3. Use 2 garlic cloves, finely chopped
  4. Provide 2 red peppers, roughly chopped
  5. Prepare 2 tsp chipotle paste
  6. Take 2 bay leaves
  7. Prepare 1 handful coriander, leaves and stalks roughly chopped separately
  8. Take 2 ripe tomatoes, diced
  9. Provide 2 x 400g (14oz) cans of chopped tomatoes
  10. Provide 1 tsp sugar
  11. Prepare 4 eggs
  12. You need 50 g (2 oz) Cheddar cheese, grated
  13. You need salt and freshly ground black pepper
  14. Use Street Taco tortilla wraps or crusty bread, toasted, to serve
Steps to make Huevos Rancheros:
  1. Heat a good slug of oil in a large pan (with a lid for later) on a low–medium heat. Add the onion, garlic, peppers, chipotle paste and bay leaves and season with salt and pepper. You can also add the chopped coriander stalks. Fry the vegetables for about 15 minutes until starting to soften.
  2. Add the fresh and canned tomatoes, then stir in the sugar to balance the acidity of the tomatoes. Mix together and cook for another 10 minutes, or until it is reducing down to a nice, rich sauce. Taste and adjust the seasoning.
  3. Use a food processor to blend about three-quarters of the sauce until completely smooth. Return it to the pan and mix in.
  4. 4 Preheat the grill.
  5. Now, make four spaces in the sauce, evenly spaced out, with a wooden spoon. Crack each egg into its own space. Put the lid on and cook for about 4 minutes until the eggs are almost, but not completely, cooked. This is important. Take the pan off the heat while they’re still undercooked.
  6. Sprinkle with the cheese and flash under a hot grill for a few minutes to melt the cheese and finish off the eggs in Huevos Rancheros.
  7. Finally, sprinkle with the coriander leaves and serve with warm tortillas or some nice crusty toasted bread in the final step of cooking Huevos Rancheros.

When tortillas are done, fry eggs over easy in the skillet. Add more oil if the tortillas have absorbed it all. Crack the egg into the pan and cook to your liking. Meanwhile, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork. Huevos Rancheros is a classic Mexican breakfast that everyone should try at least once.

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