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Before you jump to Beef & Broccoli (Bulking) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef & broccoli (bulking) recipe. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef & Broccoli (Bulking):
- Get 1 large pack ground beef ~2.5lbs
- Get 2 broccoli crowns
- Get 1 white onion
- Provide Sauce
- Get 115 ml corn starch
- Provide 1.25 Cups soy sauce
- Provide 115 ml brown sugar
- You need 2.5 Tablespoons minced garlic
- Prepare 1.5 Tablespoons minced ginger
- Get Rice
- You need 2 Cups basmati rice
- You need 3 Cups water
Steps to make Beef & Broccoli (Bulking):
- Whisk together sauce mixture
- Brown ground beef and set aside
- Stir fry broccolli and onion for about 4 minutes and add beef back
- Add sauce mixture and bring to a boil for about a minute
- Cook rice in Crock Pot on rice setting
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