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Before you jump to Broccoli Nutty Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to broccoli nutty soup recipe. To make broccoli nutty soup you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli Nutty Soup:
- Prepare 1 cup broccoli florets
- Get 1/2 cup finely chopped broccoli stalks
- Prepare 1 small finely chopped onion
- Get 1 tsp finely chopped garlic
- Prepare 1 tsp finely chopped celery
- Use to taste salt
- Get 1/2 cup milk
- Prepare 1 tsp freshly ground black peppercorns
- Provide 5-6 almonds blanched
- Provide 2-3 walnuts blanched
- Get For The Garnish
- Use as needed slivered almonds
- Use as needed Coriander leaves
Steps to make Broccoli Nutty Soup:
- Heat 2 cups of water. - Chop broccoli and separate stalks and florets
- Now add the broccoli stalks to the boiling water and cook on a medium flame for 4 to 5 minutes. - - Add florets to the same pan and let it cook fr just two min. - - Now strain the contents.
- Now take a pan, add butter. Sauté grated garlic and add chopped onions
- Let them turn pink. Now add blanched broccoli stalk and florets, almonds, walnuts and 1 tbsp oats. - Stir occasionally
- Remove from the flame, allow it to cool a little. - Once slightly cooled, blend with a hand blender till smooth.
- Transfer the prepared broccoli mixture into the same pan, add the milk, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
- Add the salt and pepper powder mix well and cook on a medium flame for another 1 minute.
- Serve the broccoli nutty soup hot garnished with coriander leaves and some almond slivers.
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