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Before you jump to Oats Chia & Date Energy Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oats chia & date energy bars recipe. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Oats Chia & Date Energy Bars:
- You need 1 cup oats
- You need 1/2 cup chia seeds
- Take 15-18 dates, soaked overnight & pitted
- Take 1 tbsp flax seed
- You need 1 tbsp sesame seeds
- Provide 1 tbsp coconut oil
- Take 1/4 tsp cinnamon powder
- Get pinch salt
Steps to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
Stir over medium-high heat until mixture comes to the boil. So, here you have it, my overnight oat and chia breakfast pudding. Its incredibly adaptable, but I've listed out below my favorite way to make it - feel free to use other milk or sweetners, and play around. Take the stress out of breakfast prep with an easy recipe for healthy overnight oats with chia and Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your. Overnight chia seed oatmeal couldn't be an easier breakfast.
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