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Broccoli and Rice
Broccoli and Rice

Before you jump to Broccoli and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to broccoli and rice recipe. You can have broccoli and rice using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Broccoli and Rice:
  1. Use 1 pound broccoli
  2. Take 1/4 pound smoked sausage beef
  3. You need 2 tablespoons butter
  4. Use 1/2 teaspoon granulated garlic powder
  5. You need 1/2 teaspoon Himalayan pink salt
  6. Provide 1 cup instant rice
Steps to make Broccoli and Rice:
  1. Cook the broccoli in water, salt, and garlic. Remove casing from sausage and slice the sausage and add.
  2. Simmer 15 minutes then add the butter.
  3. Simmer 5 minutes then add the rice and stir in. Simmer 3 minutes cover, and remove from heat.
  4. Serve, after 10 minutes covered. I hope you enjoy

Spread rice mixture into baking dish. Fried rice is a great dish to stretch just a little bit of meat or protein a long way. Start cooking it with some small broccoli florets right in the same pan before moving onto the fried rice part. A well loved casserole of broccoli, rice and cheese, uses canned cheddar cheese soup and cream of Broccoli casseroles, whether alone with cheese, with chicken, or like here with rice and cheese. This Easy Cheesy Broccoli Rice is a fast and flavorful side when you don't have time to make a classic Broccoli Cheddar Casserole.

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