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Before you jump to Easy beef & broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
One way to approach this to start seeing some results is to realize that you do not need to alter everything instantly or that you need to completely get rid of certain foods from your diet. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy beef & broccoli recipe. To make easy beef & broccoli you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy beef & broccoli:
- Prepare 3 tbs cornstarch, divided
- Provide 1 lb flank steak
- Prepare 1/2 c soy sauce
- Get 3 tbs light brown sugar
- Prepare 2 tsp grounfmd ginger (optional)
- Get 1 tbs minced garlic
- Provide 2 tbs veg oil
- You need 1 tbs sesame oil
- Prepare 1 large head of broccoli (or more)
- Take 1 medium onion (sliced)
Instructions to make Easy beef & broccoli:
- Cut your steak into 1" strips. Whisk 2tbs cornstarch with 3tbs of water, add beef & toss to combine. In a separate bowl, whisk 1tbs cornstarch with soy sauce, brown sugar, garlic, ginger (if desired) & set aside.
- In a saute pan, heat over medium heat. Add 1tbs of vegetable oil & 1tbs of sesame seed oil to pot. Add beef & cook, stirring occasionally until beef is almost cooked through. Use a slotted spoon to remove beef & put on a plate & set aside.
- Add 1tbs of olive oil to pan, once hot, add onions & broccoli, stirring occasionally for about 4-5min.
- Return beef to pan & add sauce. Bring to boil & let cook 1-2 min, stirring occasionally. For a more tender beef, place a lid on pan & let cook 5-10 min or until your desired tenderness. Best over white rice or noodles.
How to Cook Brisket in the Oven. There really is no easier way to prepare a beef brisket than this oven-baked version. Choose a well-marbled piece of beef brisket if you can, as it will be far more succulent than a very lean cut. You can also make the potato latkes separately and just serve them topped with soured cream. Add garlic and tomato paste and cook until garlic is fragrant and tomato paste.
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