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Before you jump to Oats Chia & Date Energy Bars recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
Whole grain foods are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, as an example is a great snack in the morning. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains present in white bread.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oats chia & date energy bars recipe. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Oats Chia & Date Energy Bars:
- Get oats
- Take chia seeds
- Use dates, soaked overnight & pitted
- Take flax seed
- Prepare sesame seeds
- Use coconut oil
- Prepare cinnamon powder
- Get salt
Steps to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
Stir over medium-high heat until mixture comes to the boil. So, here you have it, my overnight oat and chia breakfast pudding. Its incredibly adaptable, but I've listed out below my favorite way to make it - feel free to use other milk or sweetners, and play around. Take the stress out of breakfast prep with an easy recipe for healthy overnight oats with chia and Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your. Overnight chia seed oatmeal couldn't be an easier breakfast.
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