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Before you jump to Broccoli tots (air fried) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to broccoli tots (air fried) recipe. To cook broccoli tots (air fried) you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Broccoli tots (air fried):
- Get Broccoli 🥦
- Provide bread crumbs
- You need Panko
- Prepare Cheddar cheese
- Get eggs
- Provide Salt pepper
- Provide Vegetable spray (unstick spray)
Steps to make Broccoli tots (air fried):
- Cut and steam broccoli
- Remove from water let cool, chop up fine or use a food processor pulse 3-4 times
- Mix all ingredients
- Shape into tots, after making 3-4 of them keep hands clean, rinse hands off with water and dry hands, this will keep them from sticking to your hands and helps shape them better.
- Place all tots on Cookie sheet, freeze for two hrs or until frozen. (can make a day a head of time, or when frozen move them into a freezer bag and use later)
- Pre heat air fryer 400
- Use a unstick spray (iam using vegetables oil spray) spray baking basket, place tots in, not touch each other, spray them with unstick as well cook for, turn them over a few different time before they are done or give the basket a good shake )
Looking for a creative way to serve broccoli? You've gotta check out these yummy and kid-friendly broccoli tots! Serve them as a healthy homemade snack or side dish! Keyword air fryer roasted broccoli, air fryer roasted vegetables, air fryer vegetables. How to Cook Frozen Broccoli Vegetables in an Air Fryer.
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