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Mango coconut overnight jar
Mango coconut overnight jar

Before you jump to Mango coconut overnight jar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to mango coconut overnight jar recipe. You can cook mango coconut overnight jar using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mango coconut overnight jar:
  1. Take Quaker oats
  2. Prepare low fat milk / almond milk
  3. You need yogurt
  4. Use Chia seeds
  5. Take honey
  6. You need fresh mango puree
  7. Get chopped mangoes
  8. Provide Chopped almonds
  9. Provide dessicated coconut
  10. Provide Few mint leaves
  11. Prepare Edible flowers to garnish
Instructions to make Mango coconut overnight jar:
  1. First take oats,milk and chia seeds in a bowl and mix well.keep aside to set overnight in a refrigerator.
  2. Add mango puree on top of oats mixture and add a layer of chopped almonds.drizzle some honey.
  3. Now add a layer of yogurt top it up with chopped mangoes
  4. Now add some chia seeds and coconut to garnish
  5. Serve chilled with a strawberry and edible flowers.

In a mason jar or other container with a lid, whisk yogurt and milk. Add oats, chia seeds, and coconut and stir to combine. Add mango chunks to the top of. Store in jar or bowl overnight. In the morning, layer oats with cubed mango, coconut flakes and granola, then drizzle honey over the top.

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