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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil soup:
- Use lentils
- You need can petite diced tomatos
- Provide carrot
- You need frozen onion and pepper
- Prepare garlic
- Provide cans of broth
Instructions to make Lentil soup:
- Rinse lentils then boil for 30 minutes, season the boiling water with 1 tblsp each cayenne and paprika. (Can be done ahead of time, perfect prep to do on the weekend then toss the soup together after work)
- Rinse lentils, set aside or store in fridge. Can be made up to 3 days ahead of time.
- Dice carrot and garlic.
- Add garlic, onion, pepper, carrot to medium heat w 1 tbl oil until onions sweat…about 4 mins
- Stir tomatos, mix completely and cook covered for 5 minutes
- Add lentils & broth + 1/2 c water, simmer for 30 minutes.
- Using emulsion blender for texture is optional. Image is without emulsion blender.
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