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Before you jump to Breakfast Caterpillar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to breakfast caterpillar recipe. To cook breakfast caterpillar you need 7 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Breakfast Caterpillar:
- Provide pizza dough
- Get frozen tater tots
- Use bacon
- You need breakfast sausage
- Take hard-boiled eggs
- Prepare cheese
- Get egg
Instructions to make Breakfast Caterpillar:
- Prepare your favorite yeasted pizza dough recipe a day in advance, or if your grocery stores sell fresh pizzas dough, purchase that.
- Preheat the oven to 425F. Line a baking pan with parchment and place the tater tots on it. Bake for 20 minutes.
- While the tots are baking, fry the bacon until crisp and then remove. When the bacon is finished, fry the sausage in the bacon fat and then drain.
- While the bacon is frying, hard boil 5 eggs with your favorite method. I prefer to pressure steam them at low pressure for 9 minutes, followed by immediate pressure release and the allowed to cool in a bowl until only warm to the touch. Peel the eggs under running water using a spoon to aid in separating the membrane and shell. If you're really lazy, just buy hard-boiled eggs from the store. Slice in quarters.
- Flour a large surface for rolling. Yes, that means moving your shit off the counter. Don't use your biggest cutting board… It's not big enough.
- Roll you dough out into a huge 14x20 inch rectangle
- Sprinkle with cheese.
- Sprinkle with meats.
- Arrange tots on top and layer the eggs at one end of the roll.
- Roll the dough up.
- Tuck the edges under seam and lay seam down on the parchment you cooked the tots on.
- Whisk the raw egg and brush on top of the loaf
- Bake for 40 minutes until golden brown.
- Cut into slices and serve with green chile or hot sauce
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