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Before you jump to Yellow lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yellow lentil soup recipe. To make yellow lentil soup you need 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Yellow lentil soup:
- Use yellow or red lentils
- Take Egyptian Rice
- You need Potato
- Take Carrots
- Use onion (diced)
- Get olive oil
- Get gloves of garlic (finely chopped)
- Get salt or (to taste)
- Take ground cumin
- You need nutmeg
- Take paprika
- Prepare water
- Take vegetable stock
- Provide For decoration
- Prepare chopped flat_leaf parsely
- Use Juice of half lemon
- Get Chunks of crusty bread
Instructions to make Yellow lentil soup:
- Soak Lentlis and Rice for about 15 minutes at least
- Chop the onions,carrots and potato into medium cubes
- Smash the garlic
- Heat oil in a pan and gently fry the chopped onions and garlic until the edge of onions becomes red
- Stir in the lentlis, soaked rice, potato and carrots
- Add the water, vegetbale stock and the spices mentioned above and cook for 35 minutes on a medium low heat. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
- Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
- Blend the soup if we want it to be very smooth
- Serve with chunks of Crusty Bread
- Note:you can add water when belnding the soup if it was still thick. You can add the parsley and lemon juice when serving the dish and not during cooking
- Made By: Bara'a Choughari
It's full of amazing lemony flavor, it's naturally healthy and vegan and gluten-free, it's quick and easy to make, and SO delicious. Lentil soup is a culinary wonder. My favourite Middle Eastern restaurant serves a brightly coloured and flavoured yellow lentil soup with lots of lemon. I have tried to recreate it and this recipe comes pretty close! Dehulled yellow and red lentils disintegrate in cooking, making a thick soup.
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