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Before you jump to Venison Medallions/Steaks recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
We all know that having healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, with regards to eating between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
When looking for a convenient healthy snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt would make a wonderful snack, however. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to venison medallions/steaks recipe. You can cook venison medallions/steaks using 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Venison Medallions/Steaks:
- You need 2 lb venison loin(room temperature)
- You need Coarse Sea Salt
- You need Coarse Black Pepper
- Get Butter
- Use McCormick Garlic/Herb/Black Pepper and Sea Salt Spice
- You need Worcestershire Sauce
- Prepare 1 Red Bell Pepper
- Take 1 Green Bell Pepper
- Take 3 Sprigs Rosemary
- Provide 1 large Sprig of Fresh Thyme
- You need 7 Cloves Garlic
- Prepare extra Virgin Olive Oil
Steps to make Venison Medallions/Steaks:
- Pre heat oven to 375 degrees, pat dry the meat, rub olive oil all over, generously coat all sides with coarse sea salt, coarse pepper and McCormick spice. Leave to sit.
- Peel garlic, cut bell peppers.
- You will need a deeper over safe pan.
- Heat olive oil on med high heat, add garlic, rosemary and thyme. Move around until garlic is golden brown.
- Move garlic and spices to sides, add meat, allow to sear on all sides
- Sear all sides
- Add butter(be generous) stir around
- Add bell peppers, stir around
- Place pan in oven and leave for 15 minutes. Take out flip and place back in oven for another 5 minutes
- Take out of dish and place on a plate or cutting board, allow to sit 10 mins
- Heat remaining sauce in pan adding a little butter, stir until thick… This will be your sauce
- Slice meat into desired steaks/medallions
- Serve with the sides of your choosing, in this case green beans(frozen pack) and mashed potatoes(instant)…lets face it sometimes we dont have the time to make sides from scratch, thank god for frozen and instant sides lol. Use the bell peppers to decorate and sauce to spread over steaks. I pour some Worcestershire sauce on the side to dip. Enjoy
A venison medallion is a cut of meat that comes from the backstrap area of a deer. Venison Medallions Tender New Zealand venison meat, cut into perfectly round and just thick enough medallions for a quick sear or grill. You'll love the intense red color, the bold flavor and the fine texture and grain of venison meat. I mean venison loin and tenderloin are the primo cuts of meat on a deer, elk, moose or other four-footed cervid. They are lean, tender and requires nothing more than fire and salt as seasonings.
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