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Sausage Gravy Tot Casserole
Sausage Gravy Tot Casserole

Before you jump to Sausage Gravy Tot Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some modest changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sausage gravy tot casserole recipe. You can cook sausage gravy tot casserole using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sausage Gravy Tot Casserole:
  1. Take 2 lb mild pork sausage
  2. Prepare 3 cup milk
  3. Take 2/3 cup flour
  4. Prepare 1/2 cup water
  5. You need 1 packages frozen tater tots
  6. Use 16 oz shredded cheddar cheese
  7. Prepare 1 dash black pepper, to taste.
Instructions to make Sausage Gravy Tot Casserole:
  1. In medium dutch oven pot, brown sausage until no longer pink.
  2. Once sausage is browned, do not drain grease. Add flour to create a thick roux.
  3. Slowly add milk, stirring constantly. Then add water, continuing to stir.
  4. Season with black pepper.
  5. Let come to a slow boil, and gravy will begin to thicken. Do not let it burn.
  6. Once thick, remove from heat. Preheat oven to 350°F.
  7. In a 9 x 13 casserole dish, ladle all of the gravy into bottom of dish. Layer in a single layer the frozen tots on top of the gravy. Top with cheese.
  8. Bake at 350 for 30 minutes until cheese is bubbly and tots are crispy. Serve and enjoy!

Sausage, cheddar cheese, tater tots, eggs, milk, garlic, onion, and black pepper. Can refrigerate or freeze for later. Great for breakfast. lunch or dinner. To reheat casserole after freezing, thaw completely. Pour the gravy and egg mixture over the top.

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