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Lentil Soup
Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. Having said that, you will not need a nap after consuming almonds. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds frequently give a general increased sense of well-being.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Lentil Soup:
  1. Take Lentils
  2. Provide to 50 grams Ground chicken
  3. Prepare Water (for boiling the lentils)
  4. Get Dashi stock
  5. Use ○ Sake
  6. Get ○ Reduced sodium soy sauce
  7. Take ○ Mirin
  8. Prepare of each Salt and pepper
  9. Get vegetables
  10. Provide Button mushrooms
  11. Use Carrot
  12. Use Brussels sprout
  13. You need to 7 Green beans
  14. Use Parsley
  15. Use Cauliflower (as desired)
  16. Get Tomato, small
Instructions to make Lentil Soup:
  1. Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
  2. Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
  3. Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
  4. Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
  5. Once the soup comes to a boil, add the tomato and green beans.
  6. Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.

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