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Before you jump to My pisto chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to my pisto chutney recipe. To make my pisto chutney you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make My pisto chutney:
- Use 1 chopped onion
- Take 2 chopped peppers
- Get 1 chopped courgette/zucchini
- Provide 1/2 kg tomatoes peeled cored and chopped
- Prepare 2 clove garlic
- Use 1 tsp paprika
- Provide 1 tbsp crushed coriander seeds
- Prepare 1 tsp salt
- Prepare 3/4 cup red wine vinegar
- Provide 1 cup light brown sugar
Instructions to make My pisto chutney:
- Blanch tomatoes to peel
- Chop onion
- Chop courgette and peppers
- Put all vegetables garlic spices and salt in a covered large stainless steel pan for a few minutes to let the juices run. Stir occassionally.
- Uncover pan. Simmer for about 40 minutes or until veg tender and most liquid has evaporated. Stir to prevent sticking.
- Over low heat stir in vinegar and sugar. Stir until sugar dissolves.
- Continue simmering. Chutney is ready when no liquid appears in the channel left when a spoon is drawn accross the bottom pf the pan.
Place in a large bowl together. Sprinkle with salt and leave to stand overnight. Drain off the liquid and put in a large pot. Malgapodi or idli podi, is a spicy South Indian spice mix traditionally served with idlis. In North India, malgapodi is often known as idli chutney powder.
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